Health Flow

I struggle to lose weight

Problem: Emotional eating

→ Coaching: Emotion regulation, mindfulness drills, journaling resistance pack.

Problem: Inconsistent routines

→ Coaching: Energy structure, sleep discipline, micro-activity shifts.

I can’t stay consistent with exercise

→ Coaching: Anchor daily low-barrier drills, shift to identity-based goals, build accountability loops.

I’m burned out / low energy

→ Coaching: Reset routines, focus on recovery, energy auditing, stress release shifts.

Wealth Flow

I don’t make enough money

Problem: Low confidence / can’t ask

→ Coaching: Esteem rebuild, rejection therapy, Story Shift Rewrite™.

Problem: Lack of skills / knowledge

→ Coaching: E2 education layer, targeted upskilling, resource-based plan.

I can’t manage my money

→ Coaching: Economics stabilizers, small wins plan, budgeting + EFA amplifier work.

I procrastinate on money-making tasks

→ Coaching: Task initiation drills, Perception Override Protocol shifts, energy and esteem boosts.

I can’t find a partner

Problem: Low self-esteem

→ Coaching: Identity work, Esteem drills, confidence exposure shifts.

Problem: No new experiences

→ Coaching: E1 novelty shifts, social exposure, courage drills.

I’m in conflict with my partner

→ Coaching: Emotional regulation, communication shifts, environment reset exercises.

I attract unhealthy relationships

→ Coaching: Esteem and boundary work, Story Shift Rewrite™, E3 environment upgrade.